INGREDIENTS
2 Tbsp Olive oil
1 onion, chopped
1 green bell pepper, chopped
3 garlic cloves, finely chopped
1lb chicken breast
1pkg smoked sausage, cut into ½ inch rounds
1 ½c rice, cooked according to package directions
1 Tbsp Cajun seasoning -
1tsp ground red pepper
½tsp salt
½tsp chili powder
¼tsp garlic powder
¼tsp onion powder
¼tsp black pepper
¼tsp oregano
- Place the chicken in a small saucepan, cover with salted water, boil until cooked through, coarsely chop; reserve cooking liquid.
- Heat the oil in a pot over medium high heat; add onion, pepper, and garlic, cook until slightly softened; add chicken, sausage, and 1-2 cups of reserved liquid; add seasoning, cook until warmed through.
- Add rice to meat & vegetables, stir to combine; serve hot with extra Cajun seasoning.
Price breakdown
Oil - 30¢
Onion - 35¢
Green pepper - 50¢
Garlic - 10¢
Chicken - $1.79
Sausage - $2
Rice - 15¢
Seasoning - 5¢
TOTAL - $4.24
Price per serving (6 servings) - 71¢
Onion - 35¢
Green pepper - 50¢
Garlic - 10¢
Chicken - $1.79
Sausage - $2
Rice - 15¢
Seasoning - 5¢
TOTAL - $4.24
Price per serving (6 servings) - 71¢
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