Thursday, December 4, 2014

Easy jambalaya

This is recipe that comes togther quickly and is cheap and tasty. Confession: I usually make this on a day when I haven't thought ahead and thawed some meat. I just boil the chicken from frozen and pop the sausage in the microwave for a minute and it's ready to go. Add more or less seasoning depending on how hot you like your Cajun food. This is one recipe where I don't mix my own seasonings, though I've shown what you would need to do so. We use Tony Chachere's Cajun Seasoning instead. This is also another recipe where I use rice that I've cooked and frozen ahead of time as a time saver.

INGREDIENTS

2 Tbsp Olive oil
1 onion, chopped
1 green bell pepper, chopped
3 garlic cloves, finely chopped
1lb chicken breast
1pkg smoked sausage, cut into ½ inch rounds
1 ½c rice, cooked according to package directions
1 Tbsp Cajun seasoning -
     1tsp ground red pepper
     ½tsp salt
     ½tsp chili powder
     ¼tsp garlic powder
     ¼tsp onion powder
     ¼tsp black pepper
     ¼tsp oregano


  • Place the chicken in a small saucepan, cover with salted water, boil until cooked through, coarsely chop; reserve cooking liquid.
  • Heat the oil in a pot over medium high heat; add onion, pepper, and garlic, cook until slightly softened; add chicken, sausage, and 1-2 cups of reserved liquid; add seasoning, cook until warmed through.
  • Add rice to meat & vegetables, stir to combine; serve hot with extra Cajun seasoning.
Price breakdown
Oil - 30¢
Onion - 35¢
Green pepper - 50¢
Garlic - 10¢
Chicken - $1.79
Sausage - $2
Rice - 15¢
Seasoning - 5¢
TOTAL - $4.24
Price per serving (6 servings) - 71¢

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